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Refusal can be hard. But it’s a part of living. Whether it’s getting turned down for a employment, a date, or not being accepted into an arts institution, rejection is obvious. And it can include a large impact on the way you think about yourself, your skills, and your worth.

There are a lot of ways to deal with dismissal, but slinking down to your space to bite your scars is probably not the best view. Instead, try using the rejection experience as a learning opportunity, even if you do n’t always understand why it happened.

Observe your emotions and determine what they are ( likely anger, sadness, frustration, etc ) to help you get a handle on them. Remind yourself that most people reject things because they do n’t fit in or resonate with them – it’s not necessarily personal or something you did wrong. If someone does n’t see your value, it may be a good idea to try and find others who do.

Utilize the dismissal as a reason to stir up your routine, or at least do something different for a bit. Click the Following Internet Page whether that’s going on a climb or spending the weekend kickboxing, it will help you break out of your normal mentality and recharge. It will also help you redirect on various areas of your life and give you a recall that rejection is just a slight loss. Stephen King was rejected 30 occasions before he wrote Carrie, and William Golding got rejected for Lord of the Flies 20 days.


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